TABLE MOUNTAIN TRAILERS RE: SAT 3 March 2018 - East Fort Route

Hi Trailers,

Our run is ON

Rendezvous and Start Time
RV in the beach parking lot at the bottom of Chapman's Peak Drive in Hout Bay, outside Vida e Caffe at 6.20 ready to start at 06h30.

Weather
Mild and sunny with a light breeze

What to bring

Water (essential), whistle, warm, wind or waterproof top depending on weather. Space blanket and ICE card/details.

 

Safety

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  

 

Important: Stay with your group. Front Runners wait for the back of your pack.

Dogs
Please note that K-Way VOB club rules do not permit dogs on our runs.

 

We will see you there

 

Marge and Nora

0834005689/0827353677

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.