TABLE MOUNTAIN TRAILERS Table Mountain Trailers Saturday 30th June - Signal Hill & Lions Head

Good day Trailers. 

Medium Group route - 12km

This week's sortie is an old favorite: Lions Head and Signal Hill. 

We'll head up Signal Hill Road and turn left along the single track path that follows the spine of Signal Hill to the viewpoint at the top. We then retrace our steps, pass the Kramat, and wend our way down through the Noon Day Gun base to pick up the undulating path that runs along the lower western slopes of Lion's Head just above the houses. We'll drip down into the Glen at the end to finish on an uphill. 

Terrain consists of some slightly rocky single track and some well packed walking paths. 

The medium group's route measures about 12km. The longer group will add a loop of Lions Head at the beginning of the run making the route up to 13kms or so, but with a little more elevation. Relaxed group to be confirmed on Friday. 

Park at the Kloof Nek carpark ready to run at 7.30 am. 

Make sure you read our blog for full safety information. 

See you there, 

Lorraine 

0725750914

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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