Good Morning Trailers
This Saturday we cross to the other side of the Bay.
We warm up with a trot up the road to the start of the trail at East Fort. From the shortcut trail we join the jeep track until we get the split to the higher contour path where we may split into groups, those who don't like heights or don't want the steeper climb can continue along the jeep track. We all end up at Blackburn Ravine and follow the contour path towards Chapmans Peak. Along the single track we are treated to magnificent views (weather permitting) across the bay.
At approximately 7km groups can decide whether to summit Chapmans Peak or head down to Chapmans Peak drive, popping out by the "ticket checker". From here we have a leg stretch on the tar (approx 4km) back to our cars.
Please remember this a social pack run led by committee with plenty of opportunities for photographs, and its important that we look out for each other. Within your speed group, you will need to be sure that if you come to a turn that the runner behind you has seen which way you go.
Rendezvous and Start Time
RV in the Velocity Gym parking area at the bottom of Chappies, please come 10 mins earlier to sign the register and for a run briefing, ready to start at 06:30 (sunrise-ish).
Terrain and Distance
A mix of jeep track, single track and tar.
Distance: +- 12 kms taking about 2h00 - 2h30mins for Main & Relaxed Group
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.
Please remember our group runs are under strict COVID protocols.
· No gathering in a big group at start or end of the run
· All runners to carry a mask or buff
· Practice social distancing
· We will break into small groups as per regulations while we run
· Please carry emergency contact numbers in your bag or on your wrist/shoe
· We will monitor the groups on a weekly basis for size
· VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
· If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
Have a great week!
Samantha
0723144341
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