Good Morning Trailers
This Saturday we're City side to a familiar haunt but without the usual climb from the light house.
We warm up with a trot up the road to the start of the Lions Head Path trail. We'll join up with the Lions Head jeep track to the back of the head (no we're not going all the way up), by now our lungs should be awake and we'll stretch our legs taking the path left down to the Kramat. Follow the single track to the next parking lot where we can decide whether to visit the Signal Hill lookout before we continue down to the Noon Gun.
From the Noon Gun we'll follow the jeep track heading below the Signal Hill lookout (not dropping down to the trees), it becomes a single track along which we'll head back towards Lions Head. After finding our way back to the Kramat we'll drop down to the right of Lions Head above Fresnaye and hopefully enjoy views of Clifton and the 12 Apostles, returning to Koofneck parking via the Glen.
Please remember this a social pack run led by committee with plenty of opportunities for photographs, and its important that we look out for each other. Within your speed group, please ensure that if you come to a turn that the runner behind you has seen which way you go.
Rendezvous and Start Time
Kloofneck parking, meet by the Sanparks visitors centre (upper parking) for 7am. Please arrive a little early for sign-in.
Terrain and Distance
A mix of jeep track, single track and a little taste of tar.
Distance: 11-12 kms
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions. Remember to check Friday's email just in case there are changes.
Please remember our group runs are under strict COVID protocols.
· No gathering in a big group at start or end of the run
· All runners to carry a mask or buff
· Practice social distancing
· We will break into small groups as per regulations while we run
· Please carry emergency contact numbers in your bag or on your wrist/shoe
· We will monitor the groups on a weekly basis for size
· VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
· If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
Have a great week!
Samantha
0723144341
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