Hi Trailers
Tomorrow's run is ON
Rendezvous and Start Time
RV in the parking area outside The Stripped Horse in Muizenberg (or parking at surfer's corner area). Be Ready to run at 6h00 – please come a little earlier to sign in and for a run briefing.
Sunrise is a 6h17, gentle breeze and fairly warm – please ensure you come prepared
Please bring a generous tip for the car guard.
Bring your swimming costume and towel for a cool off swim at Muizenberg afterwards
Lots of nice options for breakfast/coffee after the run too
Route details
See attached map and GPX files
We will run the route in a clockwise direction Please remember this a pack run, and it's important that we look out for each other.
The longer/ fast group's planned run in Red. ( Bit more Single track. ) - distance about 12 km
They take the Hill Top Path to Spes Bona, Up Spes Bona and the Skirting above the Amphi theater, Join the Crassula Path and head Straight over Maiden Peak to above the Waterfall before heading back to Pecks
The medium/slower group's planned route in Blue. (More Jeep Track on top of the Mountain) – distance about 10 km
Added a short cut for the Short route in Green - distance about 8 km
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Walking group – No group this week
Please bring:
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Regards
Run Organiser
Gaeleen Tompkins
083 55 696 79
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