Hi Trailers
This week we do the circular route along the contour path from Cecilia to Skeleton Gorge, up and down Rooikat, past Cecilia waterfall and Spilhaus Ravine.
Brief description of route
Start at the Cecilia Forest parking (corner Hohenort and Rhodes drive) and follow the cycle track, parallel to Rhodes drive, towards Southern Cross drive. From there, groups follow the steep jeep track towards Constantia Nek, before turning north along the upper contour path. Then up the stairs to Rooikat Ravine and towards Cecilia waterfall. Carry on to the Fourways signpost above Kirstenbosch, where the Main group can do an extra loop to Skeleton Gorge.
Rendezvous and start time
RV in the Cecilia Forest parking (corner Hohenort and Rhodes drive) at 7h20 for sign in to start running at 07h30.
Terrain and distance
A mixture of single and jeep tracks with a bit of a climb up Rooikat. Enough to get your heart rate into vigorous mode for your Discovery points :)
More or less 10-12 km taking in the region of about 2hrs.
Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.
The Walking group will be confirmed on Friday.
Dogs
Sorry no dogs on VOB runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Groups stick together.
See you there!
Allison 0839837152
This week we do the circular route along the contour path from Cecilia to Skeleton Gorge, up and down Rooikat, past Cecilia waterfall and Spilhaus Ravine.
Brief description of route
Start at the Cecilia Forest parking (corner Hohenort and Rhodes drive) and follow the cycle track, parallel to Rhodes drive, towards Southern Cross drive. From there, groups follow the steep jeep track towards Constantia Nek, before turning north along the upper contour path. Then up the stairs to Rooikat Ravine and towards Cecilia waterfall. Carry on to the Fourways signpost above Kirstenbosch, where the Main group can do an extra loop to Skeleton Gorge.
Rendezvous and start time
RV in the Cecilia Forest parking (corner Hohenort and Rhodes drive) at 7h20 for sign in to start running at 07h30.
Terrain and distance
A mixture of single and jeep tracks with a bit of a climb up Rooikat. Enough to get your heart rate into vigorous mode for your Discovery points :)
More or less 10-12 km taking in the region of about 2hrs.
Groups
This is a pack run with regular regroups, we will split into speed groups with leaders and sweeps on the morning.
The Walking group will be confirmed on Friday.
Dogs
Sorry no dogs on VOB runs.
What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going. Groups stick together.
See you there!
Allison 0839837152
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