TABLE MOUNTAIN TRAILERS - SATURDAY 3 February 2024: Annual Red Disa Run from Constantia Nek

Hi Trailers

 

The red disas have arrived early this year and are already putting on a good show, so we are moving our annual red disa run up by 1 week to Saturday 3 Feb.

We will start at Constantia Nek as this is the quickest way up and hopefully we can beat the hot weather predicted for later on in the day by starting early.

 

Route

From the start at Constantia Nek we take the shortcuts to avoid the windy jeep track and walk/run up to just past the overseer's hut where we turn right on to the single track. Some good flowing single track takes us to the ash valley junction where those who want a shorter route can continue straight on, go along Hely-Hutchinson wall and turn right to see the disas at the bottom of the aqueduct. They can then return to the dam wall and make their way home .

The rest of us turn right and follow Smuts Track to the aqueduct junction. Here we turn left and run all the way down aqueduct/disa valley admiring the disas along the way. At the intersection near the waterworks museum, we carry on along the jeep track and turn left to cross the dam wall at Woodhead. At the jeep track we turn left and run to the junction to take us to nursery valley and back home along the single track and shortcuts

Rendezvous and start time

We meet at the Constantia Nek parking at 6am as the parking gets really full really fast. We will start running at 6h10am.

Terrain & Distance

A mixture of jeep track and single track. Distances estimated.

• Shorter run is around 9 - 10km
• Longer run is around 14 - 16km

What to bring 

Enough water for hot weather, appropriate clothes for possible misty, windy weather, whistle, a space blanket and your ICE information

Please check the weather before you set off from home and pack the appropriate gear, water and food.

Please note that TMT unfortunately does not allow dogs on its runs.

• Please carry emergency contact numbers in your bag or on your wrist/shoe
• If you are not well, please stay at home

 Liz Brash

082 893 8617

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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TABLE MOUNTAIN TRAILERS Fwd: Saturday 27 January 2024 Newlands Forest, Woodcutters, Contour return 14.65kms

---------- Forwarded message ---------
From: Margaret Moller <margaretrunning@gmail.com>
Date: Sun, Jan 21, 2024 at 2:34 PM
Subject: Saturday 27 January 2024 Newlands Forest, Woodcutters, Contour return 14.65kms
To: TMTrailers@googlegroups.com <tmtrailers@googlegroups.com>

Hi Trailers

Saturday's Newlands Forest meander is ON. Weather forcast predicts a warm morning, bring enough hydration for during and after the run. By the time we finish there should be 2 coffee trucks serving fresh coffee.

Route

Newlands Parking, Woodcutters, Contour Path, Kings Blockhouse return

https://www.strava.com/routes/3182324125318197066 (👈🏼 click for Strava route)

https://connect.garmin.com/modern/course/245627457 (👈🏼 click for Garmin route)

Starting from Newlands Forest Parking  https://maps.app.goo.gl/w3YFJhhPHptA45BE6 (👈🏼 click for directions) we head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking

Rendezvous and start time

Meet at Newlands Forest Parking for a 6AM start. https://maps.app.goo.gl/w3YFJhhPHptA45BE6 (👈🏼 click for directions)

Terrain & Distance

The route is single track,a few stairs and jeep track with lots of lovely runnable sections.

The planned route is around 14.65km, additional distance may be added depending on the pace group leader. Group leaders and speed groups will be decided on the day. Walkers will be decided amongest yourselves.

What to bring 

Water, whistle, a space blanket and your ICE information. The weather is going to be warm. Please come prepared.

Before you set off from home and pack the appropriate gear and hydration.

Note

• TMT unfortunately does not allow dogs on its runs.
• Please carry emergency contact numbers in your bag or on your wrist/shoe

Margaret 

0724322768

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

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TABLE MOUNTAIN TRAILERS Saturday 27 January 2024 Newlands Forest, Woodcutters, Contour return 14.65kms

Hi Trailers

This Saturday we return to Newlands for a lovely Forest meander.

Route

Newlands Parking, Woodcutters, Contour Path, Kings Blockhouse return

https://www.strava.com/routes/3182324125318197066 (👈🏼 click for Strava route)

https://connect.garmin.com/modern/course/245627457 (👈🏼 click for Garmin route)

Starting from Newlands Forest Parking  https://maps.app.goo.gl/w3YFJhhPHptA45BE6 (👈🏼 click for directions) we head straight up through Littlewort, heading up to Woodcutters, then the cycle track taking a right up to the Contour Path. Turning right on the Contour Path running all the way to the turnstile below Kings Blockhouse, from there we sprint down the jeep tracks back to The Forest Parking

Rendezvous and start time

Meet at Newlands Forest Parking for a 6AM start. https://maps.app.goo.gl/w3YFJhhPHptA45BE6 (👈🏼 click for directions)

Terrain & Distance

The route is single track,a few stairs and jeep track with lots of lovely runnable sections.

The planned route is around 14.65km, additional distance may be added depending on the pace group leader.

What to bring 

Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.

Note

• TMT unfortunately does not allow dogs on its runs.
• Please carry emergency contact numbers in your bag or on your wrist/shoe

Margaret 

0724322768

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

Disclaimer

This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.

This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.

E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.

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RE: TABLE MOUNTAIN TRAILERS - SATURDAY 20 January 2024 - Platboom - Gifkommetjie - Hoek van Bobbejaan

Hi All

 

Please note the Run is ON

 

Expected Conditions

Fog

Temp 18C

Wind 5m/s NW changing to westerly during the course of our run

 

Please come prepared.

Rendezvous and start time

Meet at Platboom Parking area at 6h20am - ready to run at 6h30am. (Park Gate opens at 6am, please allow sufficient time to reach the Platboom Parking)

Directions

From the Cape Point entry gate follow the road down toward the point. After passing the Buffelsfontein Visitor Centre look for the first road to your right. (approx. 1km from the Visitor Centre)

Signage should indicate Platboom. Follow along till you reach the parking area.

 

What to bring 

Wildcard, My Green Card or park entry fee and ID

Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.

 

 

Kind Regards

Theo

 

From: Theo Smith
Sent: Monday, January 15, 2024 12:00 AM
To: tmtrailers@googlegroups.com
Subject: TABLE MOUNTAIN TRAILERS - SATURDAY 20 January 2024 - Platboom - Gifkommetjie - Hoek van Bobbejaan

 

Hi Trailers

This Saturday we return to Cape Point to explore along Atlantic Coast in a less visited section of the park.

Route

Platboom - Gifkommetjie - Hoek van Bobbejaan

Starting from Platboom Parking area cross the Dune field then follow the coast line north west.

Once you have left the Dune field behind, pass a grassy area and look north out over a small rocky bay.

Towering above at a full 112m is the Groot-Blaauwberg. This is your target.

Follow the coastline around the bay. Once close to the hill look for a clear path to your right. (There is a large pole planted at the turn off but sadly no signage)

Follow the steps up to the top of the hill (Gifkommetjie parking area) for some beautiful views.

From The Gifkommetjie Parking area follow the Hoek van Bobbejaan trail.  Opposite one of the viewing decks the path passes through some rocks.

Follow along the ridge line path to Hoek van Bobbejaan.

At this point we head down towards the cost to visit some shipwrecks (amongst others the Phyllisia).

From the point where the ridge line path meets the Cape Point Hiking trail, head back following the shoreline towards Platboom.

Highlights on the way back include some milkwood tunnels and the Gifkommetjie bay.

Rendezvous and start time

Meet at Platboom Parking area at 6h20am - ready to run at 6h30am. (Park Gate opens at 6am, please allow sufficient time to reach the Platboom Parking)

Directions

From the Cape Point entry gate follow the road down toward the point. After passing the Buffelsfontein Visitor Centre look for the first road to your right. (approx. 1km from the Visitor Centre)

Signage should indicate Platboom. Follow along till you reach the parking area.

Terrain & Distance

The route is mostly single track with limited elevation gain, rocky and sandy with lots of smooth runnable sections.

The planned route is around 12km, additional distance may be added depending on the pace group leader.

What to bring 

Wildcard, My Green Card or park entry fee and ID

Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.

Note

• TMT unfortunately does not allow dogs on its runs.
• Please carry emergency contact numbers in your bag or on your wrist/shoe

Theo Smith

083 579 2069

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

Disclaimer

This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.

This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.

E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.

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To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/706890E1A5279247B2241BFBCCD64B7E01BA96D121%40NINEINCHNAILS.newclicks.com.

TABLE MOUNTAIN TRAILERS - SATURDAY 20 January 2024 - Platboom - Gifkommetjie - Hoek van Bobbejaan

Hi Trailers

This Saturday we return to Cape Point to explore along Atlantic Coast in a less visited section of the park.

Route

Platboom - Gifkommetjie - Hoek van Bobbejaan

Starting from Platboom Parking area cross the Dune field then follow the coast line north west.

Once you have left the Dune field behind, pass a grassy area and look north out over a small rocky bay.

Towering above at a full 112m is the Groot-Blaauwberg. This is your target.

Follow the coastline around the bay. Once close to the hill look for a clear path to your right. (There is a large pole planted at the turn off but sadly no signage)

Follow the steps up to the top of the hill (Gifkommetjie parking area) for some beautiful views.

From The Gifkommetjie Parking area follow the Hoek van Bobbejaan trail.  Opposite one of the viewing decks the path passes through some rocks.

Follow along the ridge line path to Hoek van Bobbejaan.

At this point we head down towards the cost to visit some shipwrecks (amongst others the Phyllisia).

From the point where the ridge line path meets the Cape Point Hiking trail, head back following the shoreline towards Platboom.

Highlights on the way back include some milkwood tunnels and the Gifkommetjie bay.

Rendezvous and start time

Meet at Platboom Parking area at 6h20am - ready to run at 6h30am. (Park Gate opens at 6am, please allow sufficient time to reach the Platboom Parking)

Directions

From the Cape Point entry gate follow the road down toward the point. After passing the Buffelsfontein Visitor Centre look for the first road to your right. (approx. 1km from the Visitor Centre)

Signage should indicate Platboom. Follow along till you reach the parking area.

Terrain & Distance

The route is mostly single track with limited elevation gain, rocky and sandy with lots of smooth runnable sections.

The planned route is around 12km, additional distance may be added depending on the pace group leader.

What to bring 

Wildcard, My Green Card or park entry fee and ID

Water, whistle, a space blanket and your ICE information. The weather can be variable down at the point. Please come prepared.

Please check the weather before you set off from home and pack the appropriate waterproof/warm gear.

Note

• TMT unfortunately does not allow dogs on its runs.
• Please carry emergency contact numbers in your bag or on your wrist/shoe

Theo Smith

083 579 2069

 ***

Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

Disclaimer

This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.

This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.

E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.

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FW: TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 13 January

Hi Trailers

 

Tomorrow's run is ON

 

There will be no walking group

 

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 6h30.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start.  Please be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Gae Tompkins (083 55 696 79)

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

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TABLE MOUNTAIN TRAILERS Next Sortie - Sandy Bay Saturday 13 January

 

 

Hi Trailers

 

 

We will start off this year with one of our most scenic routes. 

 

 

Saturday 13 January, Sandy Bay circuit, anti-clockwise direction

 

Rendezvous and Start Time

 

Meet at the brick-paved parking on Eustagia Way, opposite Brunia Way Hout Bay.  Ready to start running at 6h30.  Please come 10 mins earlier to sign the register and for a run briefing

 

Please be aware there is limited parking, so please try and share lifts with friends, or even park away from the area and walk to the start.  Please be considerate when parking your car.

 

Directions

 

Take the Hout Bay Main Road around the circle into Victoria Road, drive thro' the robots and take the second road to the left into Edgar Road and second road on the right. Into Eustegia Way. Parking area on the left opposite Brunia Way.  

 

Route

We will run the route in an anti-clockwise direction.

 

The route starts with a short uphill on the brick paved road, then down to the beach and proceed onto Llandudno .  We then backtrack to Sandy Bay, enjoy the views and head southwards along the shoreline to OudeSchip Peninsula. You can spot the shipwreck Harvest Capella (1986).   It will not be low tide, but those that want to, may be able to get closer to the rusted shipwreck on the rocks. This will then be followed by a steep climb on gabion steps to Rocket (Mitchells) Road.  Once on the gravel road, we run until we take the left fork at the stone cairn and head back towards our cars.   

 

Sandy Bay has been a criminal hot spot, so for safety reasons we are going to run this as a pack run.  We will run in different speed groups, but we will all regroup

at the rocks at the end of LLandudno, and then again on the beach at Sandy Bay before heading onto the rocky shoreline.   Within your speed group, you will need to be sure that if you come to a turn, that the runner behind you has seen which way you go.  There will be plenty of opportunities for photographs so let's enjoy this as a social pack run.

 

Terrain and Distance

 

The terrain will include beach sand, jeep track (stony), single track, boulder-hopping and some steps to get the heart rate pumping.

 

Distance in the region of 11,5  km, with an estimated time of 2,5 hours, plus more to enjoy the view

 

For those interested, there are options to increase the distance/time out, can do an out and back to see the Bos 400 shipwreck, or even do an out an back up to Suther Peak.  This can be decided by the group on the day

 

 

Walking group:  To be confirmed on Friday

 

What to bring  – the usual, water, whistle, warm/waterproof top, sun block, camera, money for the car guard.  Make sure you have your emergency contact details on you.

 

Have a great week.

Run Manager

Gae Tompkins (083 55 696 79)

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

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