FW: TABLE MOUNTAIN TRAILERS: Saturday 1 June 2024: Lions Head Signal Hill circuit from Mouille Point (Green Point) lighthouse

 

 

Morning Trailers

 

Tomorrow's run is ON

 

NO official walking group

 

Rendezvous and Start Time:  
RV at  the Moullie Point (Green Point) Lighthouse at  7.15 a.m. ready to start running at 7.30 a.m.

Terrain and Distance:

Mostly single track with some solid climbing and flowing running.  

Distance: approx 12-13kms taking about 2h30 mins
 
What to bring 
Water, appropriate clothes for cold, windy, or wet weather, a whistle, a space blanket, and your ICE information
Please check the weather before leaving home and pack the appropriate waterproof/warm gear.

Important:
This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Please keep the groups together and ensure that no one is left alone. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going.   

 

Dogs:
Total Sports VOB club rules do not permit dogs on our runs.

 

 

Gae Tompkins (Run manager)

0835569679

 

 

 

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