Hi Trailers,
In a variation on our usual Signal Hill/Lion's Head route we'll start and finish at the Maiden's Cove tidal pool this week so that we can reward ourselves with a refreshing dip to calm those hot, tired muscles after our run.
We meet at the car park at Maiden's Cove Tidal Pool/Braai Area, Clifton, and head up to Lion's Head and along to the end of Signal Hill through the Glen trail. The route will be about 12km with options to extend up the Lion's neck for those seeking more.
Park here: (-33.9445348, 18.3757808) https://maps.app.goo.gl/3aZTxigcfkDGusvE6?g_st=com.google.maps.preview.copy
We'll start running at 6.30am, so please be ready and signed in by 6:25am.
Walking group – TBC on Friday.
Please bring: WATER, WATER AND MORE WATER, sunblock, weather appropriate clothing, a whistle, a space blanket and ICE (In Case of Emergency) tag or card.
Bring a cozzie and a towel for a swim afterwards
Unfortunately no dogs are allowed on our runs.
All the usual t's and c's apply. See the blog for details: www.tablemountaintrailers.org.za
See you Saturday!
Lorraine
0725750914
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