Fwd: TABLE MOUNTAIN TRAILERS Vlakkenberg and Constantia Green Belts Saturday 1 March

Hi Trailers

This Saturday's visit to Vlakkenberg Peak and the Constantia Green Belts is ON with 2 distance options, 13kms and 17kms

Weather is perfect, cool and cloudy

Rendezvous and Start Time

RV at High Constantia Shopping Centre parking at the security hut 0620 for a 06h30 start

See you Saturday

Margaret 

Run Manager

(0724323768)

---------- Forwarded message ---------
From: Margaret Moller <margaretrunning@gmail.com>
Date: Sun, Feb 23, 2025 at 1:59 PM
Subject: TABLE MOUNTAIN TRAILERS Vlakkenberg and Constantia Green Belts Saturday 1 March
To: TMTrailers@googlegroups.com <tmtrailers@googlegroups.com>

Trailers

This Saturday we will visit Vlakkenberg and the Constantia Green Belts with 2 distance options, 13kms and 17kms

Rendezvous and Start Time

RV at High Constantia Shopping Centre parking at the security hut . 0620 for a 06h30 start  (come early to allow time for the pre-run brief). https://maps.app.goo.gl/6cFJLsXzvf6yfjnN8  (👈🏽 click for directions)

Route Description 

https://www.viewgpx.com/route/yjDqC5be 13km GPX  (👈🏽 click for  GPX for 13kms)

https://www.strava.com/routes/3328705989442539858 (👈🏽 click for Strava 13kms)

https://www.viewgpx.com/route/YReKBm21  17km GPX  (👈🏽 click for  GPX for 17kms)

https://www.strava.com/routes/3328703238615406080 (👈🏽 click for Strava 17kms)

From the shopping centre we will head up Price drive and on to Vlakkenberg Peak. After the peak we take a right to Constantia Nek, crossing over taking the Cork Forest route to Monterey Drive joining the Alphen Trail then turning Right up Beauvais Avenue through Belle Ombre, across Southern Cross drive, down Silverhurst Trail back to the cars.

The longer route will continue along the Cork Forest till Cecilia Car Park crossing over Rhodes drive, down Klaasenbosch Trail then up the Alphen Trail turning Right at Beauvais Avenue through Belle Ombre, across Southern Cross drive, down Silverhurst Trail back to the cars.

Terrain and Distance

Good mix of climbing, running and sprinting. Terrain is single track, green belt trail and a bit of tar. 

Approximately 13kms and 17kms

Duration: around 2.5 or more hours depending on distance 

 

Walking group to be confirmed on Friday.

IMPORTANT:

Please make sure to bring enough water ie. minimum 1.5L for the duration of the run. Also ensure you carry a warm/windproof top and a whistle. Also please carry some form of ICE details

Totalsports VOB does not allow dogs on our runs

 Have a great week

 

Margaret 

Run Manager

(0724323768)

Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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MMoller

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MMoller

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