Friday, 1 July 2016

FEEDBACK TABLE MOUNTAIN TRAILERS Saturday 2nd July 2016 - Vlakkenberg


What a stunning morning on the Hoerikwaggo Hiking Trail!32 trailers rendezvoused at a dark and chilly Constantia Nek and split into two big groups. The sun rose as we were climbing up the steps towards the mast and Vlakkenberg Peak, bathing us in a warm orange light that made us forget about the steep incline and rather breathe in the views of Constantia on our left and Hout Bay Upper towards Orange Kloof on our right.



Stopping for the mandatory group photo on a short piece of tar, we mulled over the fact that we didn't do this route often enough, the last time being 3 whole years ago!




The views from the lookout rock at Skoorsteenberg were spectacular. Knowing that it was all down from here was a sweetener.  The Faster Group raced on to the manganese mines adding an additional 4kms of very runnable meandering contour path to their distance.





Lush vegetation lined the narrow single track down towards the valley and there were a few tumbles, but what's a good trail run without at least one fall? We reached Bokkemanskloof Estate all too soon. The last couple of kms on the jeep track were mean, just mean.

Back at the cars, we warmed ourselves in the mid-winter sun and reiterated that this is a lovely route that should be added to the calendar more often.

The Medium Group did just under 10kms in about 2 hours and the Faster Group covered 14kms in 2,5 hours.

Lorraine

❤️_/\/^^^^\/\_❤️



Next week's run: Tygerberg Nature Reserve.


Monday, 27 June 2016

TABLE MOUNTAIN TRAILERS Tee Shirt Orders

Good morning Trailers,

In response to many requests you can now place your order for a TMTrailers tee shirt.  The order form is attached.   Please complete it and e-mail a scanned copy back to Gaeleen at gaeleen@mweb.co.za    Closing date for orders is 15 July.

If you want to check how many sorties you have done go to our Blog and click on "Runners Log"  I updated it this weekend.

You may order a coloured tee in advance if you are close to achieving the required number of sorties, we simply keep the tee shirt for you and hand it over when you reach the required number of runs.

Please note that I am away from 30 June until the 16th July thus any trail running queries please contact Gaeleen: gaeleen@mweb.co.za or Lorraine:  nevin.home@mweb.co.za

Regards  --Peter



K-Way VOB's Medium Distance
Trail Running Group

Webbsite:http:// www.kwayvob.co.za

Blog: http://vobtrailwrg.blogspot.com/


                --   Peter D Rogers  Cell: 082 374 6262  Office: 021 712 1994

Friday, 24 June 2016

FEEDBACK: 25th June 2016 - Sunbird Centre

After hearing my alarm, I went straight into ‘auto pilot’ – a sinus headache was not going to keep me from one of my favourite routes.

We gathered at the cross roads and had our biggest turnout for a TMT run (at a quick count I think it was 56). After managing to find runners to take charge of the three groups, we all sped off down the hill and up the valley. The rivers were flowing and the vegetation fresh and green.

The main group was made up of about 16 runners and was managed by Paul, Tamsyn and Natalie – they did just over 16 km in about 2 hours. Kate and Belinda stopped to help some elderly folk who had a member of their group with an injured ankle – thanks for organising help for them. They did an extra loop including the River Walk – which is now open again after the fires.

The medium group was the largest group of about 30 runners. With such a big group – it is inevitable that it would break up into smaller groups. Thanks to Aubrey, Neil and Theo amongst others, for managing this groups. They did over 13 km in 1h35 or slightly longer, taking a single track off the Old Wagon trail.

The slow group consisted of 8 of us – some of us just not feeling great on the day, so we walked the up hills, ran where we could, and took in the scenery. We did just over 11 km, coming in at a similar time to the medium group.

A couple of minor falls and roasties, but a route enjoyed by all.

Congratulations to Natalie and Laura on reaching their 75th runs with us, and to Felicity who joins the 100 club.

Gae

Thursday, 16 June 2016

FEEDBACK: Saturday 18th June 2016 - Olifantsbos (Cape Point Nature Reserve)


After a week of anxious weather watching, the weather gods smiled on us and a cold but beautiful morning greeted the 25 trailers who gathered at Olifantsbos. This is one of my favourite routes as it contains bits of everything you could meet on a trail. It is short at 10km, but runnable and challenging.

When the sunrise hit the cloud formations and the amazing scenery, you would have thought that we were a group of photographers rather than runners! 

The fast group took off behind Julian and co and we didn't see them again... We started out along the beach visiting the Thomas Tucker and other wrecks, then turned inland for some flowing single track to Sirkelsvlei. After regrouping there we started back along the rocky paths along the ridge back to the cars. A few of us did the ground-kissing thing but no serious injuries reported. Peter led his slower group at a more sedate pace along the same route.

Some bemused bontebok watched us all run back to the cars, while other animal spottings were a civet, a mongoose and an ostrich with 5 babies.

A beautiful run, well worth the early alarm clock and the drive in the dark.
Aubrey Springer did his25th sortie and we have Felicity and Julian on their 99th, so next week we could see them earn their black tees. Well done to the 5 newbies! Welcome to the trailers.
































More photos on the Table Mountain Trailers facebook page and on Liz Brash's and Lorraine Nevin's personal facebook pages.