7:00am - Constantia Sports Complex (parking to the immediate left of the entrance).
Route and Terrain:
Terrain gentle single track and some jeep track, with occasional crossing of tar so please look out for traffic, mostly undulating surrounded by beautiful flora. Some parts are also popular with cyclists so our reflexes will be tested.
Relaxed Group will be confirmed on Friday
The small print:
All the usual rules apply with regard to water, warm tops and whistles, as well as space blankets and ICE information. Winter is coming, do not underestimate the chill factor.
This is a pack run, whilst you may not achieve a PB, good clean fun is included. Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.
Important for safety: Stay with your group. Front Runners, wait for the back of your pack to catch their breath before moving on.
Please note no dogs are allowed on our runs.
Regards
Sam
The even smaller print:
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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