Morning Trailers
-- This week we return to the Deep South - Slangkop Lighthouse @ Kommetjie beach to Noordhoek return
Brief Description of the Route
From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.
Rendezvous and Start Time
RV in the parking at Slangkop Lighthouse in time to start running at 7am
Terrain and Distance
Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.
Groups
Groups will be determined in the morning but there will be a walking group.
How to get there?
From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.
What to bring
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Please be aware that our runs operate under strict COVID protocols even though now on level 1.
- No gathering in a big group at start or end of the run
- All runners to carry a mask or buff
- Practice social distancing
- We will break into small groups as per regulations while we run
- Please carry emergency contact numbers in your bag or on your wrist/shoe
- We will monitor the groups on a weekly basis for size
- VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
- If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
There are some lovely breakfast spots in the area for a coffee after the run.
Have a good week
Neil & Felicity
083 775 2150
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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