K-Way VOB's Medium Distance, Medium Speed Trail Running Group
This Saturday 28th August we will head to Newlands Forest
Rendezvous and Start Time
RV in the parking area Newlands Fire Base 06:55 ready to start at 07:00. The parking area gets very full, so share lifts or come early.
We will do a circular route which will take us to Kirstenbsoch and back. See route attached – options for short cuts too.
Please remember this a pack run, and its important that we look out for each other.
Terrain and Distance
Mostly forest paths and some jeep track.
Distance: +- 12 kms taking about 2 - 2.5hrs for Medium Group
Relaxed Group and Walking group to be confirmed on Friday.
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Please remember to adhere to the COVID rules below:
Have a great week!
083 354 6128
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