TABLE MOUNTAIN TRAILERS Saturday 4th December

 

Hi Trailers

 

This Saturday we retrace the steps of the UTCT champions in the lovely surroundings of the Alphen Greenbelts, Klaasenbosch, Cecilia forest etc.  Please note we won't attempt matching the pace of those UTCT competitors.  It will be a lovely steady pace with time to take in what nature has to offer.

 

Saturday 4^th December   -  UTCT section with Constantia Greenbelts

 

Brief Description of Route

We will run the greenbelts, including the Alphen trail, Klaasenbosch and Diep River Trail.  We will run the route in an anti-clockwise direction – Constantia sports complex, Alphen greenbelt, Klaasenbosch, sections of Cecilia, Kirstenbosch, Constantia Neck and Diep River trail back into the Alphen greenbelt.

 

 Rendezvous and Start Time

RV at 06h20, ready to start at 06h30   in the Constantia Sports complex parking area.  Enter the sports complex (at the Brommersvlei/Constantia Rd intersection), and park on the left hand side as you enter. The parking area, as well as our route will be familiar with all K-way VOB members.

 

Terrain and Distance      

There will be a few ups and downs, some jeep tracks and some single tracks    Distance in the order of 15 kms, taking around 2,5 – 3 hrs. 

I am sure there will be a relaxed group as well as a walking group

Please remember to adhere to the COVID rules below:

• No gathering in a big group at the start or end of the run.
• All runners to carry a mask or buff.
• Practice social/physical distancing.
• We will break into small groups as per regulations while we run.
• No personal sign in – ensure the leader ticks you in/out. Please carry emergency contact numbers in your bag or on your wrist/shoe.
• We will monitor the groups on a weekly basis for size.
• VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape.
• If you have any symptoms or have been in contact with anyone with symptoms, please stay at home.

 

Have a great week.

Grant Carelse

083 354 6128

 

K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

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