Route (see attached map)
We meet at Newlands Forest parking - off Union Avenue (M3). Please try and arrive early as the parking gets very full
From the parking we turn right and run along the jeep track just above Rhodes memorial, we turn left at the intersection at the bottom and then turn right along the path to the Prince of Wales Blockhouse.
Returning to the track, we turn right and carry on, taking the left fork and the zig zags till we see the single track to the left that goes up to the Queen's Blockhouse.
We pass through the blockhouse taking the single track on the other side up to the track that takes us up to the King's Blockhouse
From the King's Blockhouse there are various options to get back to the parking depending on distance and time. (dotted lines on map). We will probably run the boardwalks and take the downhill left just after the picnic table.
Rendezvous and start time
Meet at 06h30 at Newlands Forest parking. We start running at 06h45 this time due to the later sunrise.
Terrain and distance
Degraded jeep track and single track. Flowing undulating running, short uphill to the king's blockhouse
The route is around 9/10km but there are options to add distance on the way back
Groups
I will lead a Medium paced group.
Faster and Relaxed Group will be confirmed later in the week.
What to bring
Water, whistle, a space blanket, and your ICE information. The weather can be different on the mountain. Please come prepared for wind, mist, or extreme heat!
Please check the weather before you set off from home and pack the appropriate waterproof/warm gear/lots of water.
Please note that TMT unfortunately does not allow dogs on its runs.
Please be aware that our runs operate under strict COVID protocols even though now on level 1.
- No gathering in a big group at the start or end of the run
- Practice social distancing
- Please carry emergency contact numbers in your bag or on your wrist/shoe
- VOB reserves the right to stop TMT if the COVID infections increase again in the Western Cape
- If you have any symptoms or have been in contact with anyone with symptoms, please stay at home
Shaun Beckley
K-Way VOB's Medium Distance Trail Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/
*If you are new to this group, please read Table Mountain Trailers' guidelines here: www.tablemountaintrailers.org.za
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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