Monday, 25 April 2022


Hi Trailers,

I hope you are all looking forward to another 4 day week!

This week we'll start from the main parking in Silvermine (Gate 1) and start our run on a downhill as we hit the Old Wagon Road before crossing the road and returning up the Silvermine valley via the Sunbird Centre. 
The longer, faster group may add a few extra kms to the end of their run with a jog up the River Walk. Or something like that!

Rendezvous and Start Time
RV at the Silvermine Gate 1 Parking area.  The gate only opens at 8 am, so we will try to start close to 8.15 am. 
Remember that there is no signal up at Silvermine so please don't be late! You won't be able to call us to say 'Wait for me!"

How to get there?  
Drive up Ou Kaapse Weg from the Constantia Valley side, over the top and right into the entrance to Silvermine North West (the dam side).
Don't forget to bring your Wildcard, MyGreen card or R42 entry fee.

Terrain and Distance.  
A good downhill along the Wagon Trail to the Sunbird centre then a gradual climb up the valley on the other side. 

Final groups to be confirmed on Friday, but there will definitely be a 'Sweepers' group led by me.
Walkers group to be confirmed on Friday

What to bring

Water, whistle, warm, wind or waterproof top depending on weather 

Covid not really relevant to us outdoors any more, but please don't come if you are sick.

Sorry - no dogs allowed on VOB runs

See you there!


072 575 0914


K-Way VOB's Medium Distance Trail Group


Please be aware that trail running and related activities are inherently riskier and more dangerous than road running.  You are participating in these runs voluntarily and whilst acsis VOB and the organisers of the runs take all reasonable precautions to ensure runner safety, it can never be fully guaranteed.  To this end, acsis VOB and the organisers personally cannot be held liable for claims relating to injuries, disabilities and deaths, inter alia, that may occur during these events.  You are participating entirely at your own risk.  Please ensure that you are medically fit to be participating and make sure that you are properly kitted out for each particular run so as not to place yourself at undue risk.


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