Run is ON
The weather for Saturday looks good. However please ensure you have the appropriate gear on hand.
There will be no Walking Group.
Rendezvous and Start Time
Cecilia forest car park at the top of Hohenort Ave just off Rhodes Drive, at 7:20 am ready to start running around 7:30 am.
A very runnable route with a surprising amount of elevation.
Starting with a gentle climb up the jeep track to Cecilia Stream, we turn left at the stream to get onto the contour path, from here we run along the contour path past Skeleton Gorge taking the split to the right that leads down to the jeep track, heading towards Newlands and looping back on the lower jeep track into Kirstenbosch, past the Kirstenbosch dam and back to the car park. A longer group will do another loop towards Constansia Nek.
Terrain and Distance
The longer route is +/-12.5km and the shorter route +/-9.5Km with many variations to choose from. Elevation +/- 570
The terrain is a mixture of a single rocky track and a flowing Jeep track.
What to bring
Water, whistle, warm, wind, or waterproof top depending on weather plus your space blanket and ICE information.
This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Leaders of each group will ensure that no one is left behind. Please keep the groups together and ensure that no one is left on their own. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going.
Please note that K-Way VOB club rules do not permit dogs on our runs.
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailersemail@example.com.
To view this discussion on the web, visit https://groups.google.com/d/msgid/TMTrailers/CAGHe6Y90ef6usfUx2j7w-QcSV_24cWfLj4dLGDpZC4NbC%3D4irQ%40mail.gmail.com.