Friday, 22 July 2022

TABLE MOUNTAIN TRAILERS Table Mountain Trailers - 23rd July 2022 - Slangkop Kommetjie - Noordhoek return

Morning Trailers

Our run tomorrow is ON 

Brief Description of the Route
From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.

Rendezvous and Start Time
RV in the parking at Slangkop Lighthouse at 7.20am to start running at 7.30am

Terrain and Distance
Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.

Groups will be determined in the morning but there will be a walking group.

How to get there?
From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.

What to bring

Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Please make sure that you are carrying the right equipment, enough food and water.

Please note that TMT unfortunately does not allow dogs on its runs.

Please be aware that our runs operate under the modified COVID protocols

  • All runners to carry a mask or buff
  • Practice social distancing
  • Please carry emergency contact numbers in your bag or on your wrist/shoe
  • If you have any symptoms or have been in contact with anyone with symptoms, please stay home.

There are some lovely breakfast spots in the area for a coffee after the run

See you in the morning

Neil & Felicity

083 775 2150

Warning:  Trail running is inherently more dangerous t

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