Hi Trailers
SATURDAY 19 November 2022 – SLANGKOP / KOMMETJIE / NOORDHOEK RETURN
It's summer time and what better way to start the weekend. This Saturday we head out for another beach run from Slangkop Lighthouse @ Kommetjie beach to Noordhoek return.
Brief Description of the Route
From the parking area at Slangkop lighthouse we follow the boardwalk along the beach past the tented camp to the Kom. A short distance along the road and then back onto the beach.
Rendezvous and Start Time
RV in the parking at Slangkop Lighthouse at 6.20 to start running at 6.30am
Terrain and Distance
Mostly along the beach - distance 14kms which should take between 2 and 2.5 hours.
Pace Groups
As it is an out and back route, all pace groups can be accommodated, including walkers
How to get there?
From Ou Kaapse Weg turn right at the traffic lights to Kommetjie. Once in Kommetjie turn right into Lighthouse Road and continue along to the end.
What to bring
Water, whistle, warm/windproof top, rain jacket - weather dependent, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.
Please make sure that you are carrying the right equipment, enough food and water.
Run Manager
Grant Carelse
083 354 6128
K-Way VOB's Medium Distance
Trail Running Group
Webbsite:http:// www.kwayvob.co.za
Blog: http://vobtrailwrg.blogspot.com/
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
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