Hi Trailers
This Saturday 24 AUGUST 2024 see us head up Steenberg Plateau Path quick loop in Slivermine East, descending back to Muizenberg Beach, and adding a section along the Beach and Zandvlei.
Rendezvous and Start Time
RV in the parking area Zandvlei Yacht Club 7h15am Ready to start 7h30am
Route details
Start Zandvlei Yacht Club, Cut Through Lakeside to Boyes drive, Head up to Steenberg Plateau, Junction Pool down Past Nellies Pool, Head towards Dog Rock, Mimetes Valley, Descend via Bailey's Valley, Contour path parallel to Boyes to Hole In the Wall (Peaks Valley), down the steps past the old Synagogue/ Muizenberg Park, onto Surfer's Corner, along the beach, then along Zandvlei back to the Zandvlei Yacht club.
Please remember this a pack run, and it's important that we look out for each other.
Terrain and Distance
All types, single track, jeep track, beach run, park run, and a bit of tar.
Various options to add extra distance / short cuts available.
Relaxed Group and Walking group to be confirmed on Friday.
*Please note adjustments to the route may be made whilst running depending on the group and weather conditions.
Please bring:
A whistle, water a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
No dogs are allowed on our runs.
Have a great week!
Regards
Run Organiser
Theo Smith
083 579 2069
Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
Disclaimer
This e-mail is intended for the addressee only and should only be used by the addressee for the related purpose. If you are not the intended recipient of this e-mail, you are requested to delete it immediately. We further request that you advise the sender that you received an e-mail in error.
This e-mail and any attachments thereto may contain personal information, or information which is confidential and proprietary to the Clicks Group Limited, its subsidiary or associated companies. Any disclosure, copying, distribution of or any action taken or omitted in reliance on this information is prohibited and may be unlawful.
E-mails cannot be guaranteed to be secure or free of errors or viruses. No liability or responsibility is accepted by Clicks Group Limited, its subsidiaries or associated companies for any interception, corruption, destruction, loss, late arrival or incompleteness of or tampering or interfering with any of the information contained in this e-mail or for its incorrect delivery or non-delivery or for its effect on any electronic device of the recipient.
No comments:
Post a Comment