TABLE MOUNTAIN TRAILERS Grape Run

 

Hi Trailers

 

Please support TotalSportsVOB by entering the Grape Run on Sunday 17^th November 2024.  Distances are 14 km and 21 km.

 

Please note there will be no official Trailers run on the Saturday (16^th November)  

 

Details can be found on https://totalsportsvob.co.za/constantia-valley-grape-run/

 

 

Gae, Liz, Lorraine

 

Total Sports VOB Medium Distance
Trail Running Group

Blog: http://vobtrailwrg.blogspot.com/

 

Warning:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

 

 

 

 

 

 

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