SATURDAY 21 JUNE 2025
TABLE MOUNTAIN TRAILERS (TOTALSPORTS VOB MEDIUM DISTANCE TRAIL GROUP)
Tomorrows run is on
General: Weather forecast is a moderate 19 degrees and partly cloudy. Our routes this Saturday are in Cape Point. We'll be joining the Trail Fun Adventures group. This is not a race, so there is no fee to join in (just the Cape Point entrance fee). The Cape Point entrance fee is R100 so remember your wildcard, green card or card plus ID (no cash payments accepted).
Routes:
There are three route options: 26km, 18km, and 13km. All start at the Buffelsbay parking. Cape Point Funicular, tagging the Lighthouse, then make our way down to Cape of Good Hope and looping back in the direction of Buffelsbay. Once trail meets road at the 17km mark (Buffelsbay Road), the 18km heads back down to the parking and the 26km group proceeds on the trails on the opposite side for additional fun times! The 13km route is the same as the 18km route but excludes the Cape of Good Hope loop.
Walking Group: No walking group tomorrow.
GPX attached for the 13km,18km and 21km
Rendezvous and start time:
The Gate opens at 7am. Please try and arrive early as there will be a queue. Meet at Buffelsbay parking. The groups plan to start running at 7h30am. There is little/no reception so we won't know if you're running late.
Terrain & Distance:
A mixture of single track with some tar stretches. Route distances:13km, 18km, 26km options.
What to bring:
Appropriate clothes if weather changes, whistle, a space blanket and your ICE information.
Please check the weather before you set off from home and pack the appropriate gear, water and food.
Feel free to bring goodies for a picnic at Buffelsbay after the run, if you'd like.
Please note that TMT unfortunately does not allow dogs on its runs.
- Please carry emergency contact numbers in your bag or on your wrist/shoe
- If you are not well, please stay at home
Lindsay Langenhoven
074 127 9587
Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>
Warning: Trail running is inherently more dangerous than road running. It takes place over Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run
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