Morning Trailers
Tomorrow's run is ON
There could be a bit of wind – please come prepared
NO official walking group
Rendezvous and Start Time
RV in the Constantia Neck parking opposite the Constantia Neck restaurant- in time to start running at 7h00 sharp. Please note the parking fills up early.
Please take note of the longer time for this route
How to get there?
From the Constantia side head up towards Hout Bay. At the circle, go three-quarters round and park at the Constantia Neck parking opposite the Constantia Neck restaurant.
IMPORTANT:
Please make sure to bring enough water ie. minimum 1.5L for the duration of the run. Also ensure you carry a warm/windproof top and a whistle. Also please carry some form of ICE details
Totalsports VOB does not allow dogs on our runs
Gaeleen
Run Manager
(083 55 696 79)
Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.
--
.
.
--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion, visit https://groups.google.com/d/msgid/TMTrailers/002701db7b05%24bfbc6750%243f3535f0%24%40mweb.co.za.
--
You received this message because you are subscribed to the Google Groups "Table Mountain Trailers" group.
To unsubscribe from this group and stop receiving emails from it, send an email to TMTrailers+unsubscribe@googlegroups.com.
To view this discussion, visit https://groups.google.com/d/msgid/TMTrailers/004601dc2b98%24f55a9550%24e00fbff0%24%40mweb.co.za.
No comments:
Post a Comment