FW: TABLE MOUNTAIN TRAILERS Next run Sat 4th July Kloofek, India Venster

 

Hi Trailers

Tomorrow’s run is ON  - weather expected to be about 5 degrees with a slight breeze, so please come prepared

 

The call will be made in the morning – depending on conditions, number of runners, but there are potentially 3 routes

 

1:  India Venster - some rock scrambling and some scary bits – expect a longer time out

2:  Front face  – if you don’t want to go right to the top – just go up to the contour path and continue left towards Oppelskop and back – approx. 10 – 14 km

3:  Deer Park – mostly gravel roads, with some hills to get the heart rate up – approx. 10-12 km

Rendezvous and start time

RV in the Kloofnek/Sanparks parking area at the start of Tafelberg Rd ready to start running  at 07:30

 

Directions to start:          https://maps.app.goo.gl/YutgXg9r8eRXrHkg7

 

Terrain and distance

Some steep climbs, rock scrambling and some runnable parts
The India Venster route is likely to be a longer time out – so please be prepared for this

Groups
This is a pack run with regular regroups, we may split into speed groups

Dogs
Please note that  Totalsports VOB club rules do not permit dogs on our runs.

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.


See you in the morning

 

Geoff Nell (Run Manager)

0825704405

 

Gaeleen Tompkins

0835569679

Lorraine Nevin

0725750914



Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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