FW: TABLE MOUNTAIN TRAILERS Next run Sat 11th July - Constantia Nek to the dams

 

 

Hi Trailers

Tomorrow’s run is ON – predicted weather looks quite breezy so come prepared

Route

 

We may make changes to the route in the morning, but expect about 15 km, with just under 800 m of elevation  Thinking about 3 hours

 

Check out the route on https://www.mapmyrun.com/routes/view/6743829201/

 

Rendezvous and start time

RV in the Constantia Nek/ Sanparks parking area ready to start running  at 07:30

 

Directions to start:           https://maps.app.goo.gl/Y3vgwuwuWALC34mj9

 

Terrain and distance

Some jeep track, some steep climbs, rock scrambling and some very runnable parts

 

Groups
This is a pack run with regular regroups, we may split into speed groups

Dogs
Please note that  Totalsports VOB club rules do not permit dogs on our runs.

What to bring
Water, whistle, warm/windproof top depending on weather, space blanket, ICE ID - either on your phone, bracelet/tag, card in your backpack.

Important: Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.   
Leaders of each group will ensure that no-one is left behind. Please keep the groups together and ensure that no-one is left on their own.


See you in the morning

 

 

Gaeleen Tompkins (Run Mananger)

0835569679

Lorraine Nevin

0725750914



Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.

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