Saturday 13 February 2016 – Valentine's Red Disa Run – Constantia Nek, Reservoirs, Aqueducts back via the Smuts track
There were 31 runners this week on the hunt for the Red Disa - and we were not disappointed! It was nice to have a few newbies this week, including Marion from France (tagged on the facebook page if you'd like to keep in touch).
There were 31 runners this week on the hunt for the Red Disa - and we were not disappointed! It was nice to have a few newbies this week, including Marion from France (tagged on the facebook page if you'd like to keep in touch).
The Fast group did 12.8 km, a similar distance to the Medium group, but they had a more technical run. Some in the medium group did an extra 2 km (about 14.7 km total) by running the road instead of the gravel (getting in the extra kms for some training for 2 Oceans.) Both groups arrived back at the Bailiff's cottage more or less together and everyone reached the car park in 2h43.
Tim was back again but this time felt strong so managed to stay with the fast group. Also had our regular ‘Melkbos’ crowd.
Congratulations and apologies to Jo Boswell whose 50th sortie was overlooked last week! Well done Jo! Way to go!
Thanks to Jo Boswell and Liz Brash for the lovely photos.
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| Not just any dam wall! |
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