Rendezvous and Start Time
Cecilia Forest car park at the top of Hohenort Ave just off Rhodes Drive, at 7:00 a.m. ready to start running at 7:15 a.m.
Route
Starting with a gentle undulating jeep track towards Constantia Nek, we then head up the jeep track\single track past the Overseers Cottage to Woodhead Reservoir, past Hely-Hutchinson Reservoir, down the single path to the top of Nursery Ravine, turning right along the single track back past the Overseers Cottage making our way back to the start.
Terrain and Distance
The route is +/-13.5km with many variations to choose from on the day. Total Ascent +/- 800m
The terrain is a mixture of a flowing Jeep track and a single track.
What to bring
Water, appropriate clothes for cold, windy, or wet weather, a whistle, a space blanket, and your ICE information
Please check the weather before leaving home and pack the appropriate waterproof/warm gear.
Important:
This is a pack run with regular regroups. We usually split into two or three pace groups. Group leaders will be indicated on the day. Leaders of each group will ensure that no one is left behind. Please keep the groups together and ensure that no one is left on their own. Remember to look behind you at every turn in the route to ensure the people behind you see which way you are going.
Dogs
Total Sports VOB club rules do not permit dogs on our runs.
Cell: 078 998 7687
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