TABLE MOUNTAIN TRAILERS Saturday 23 May 2026 from Theresa Avenue

Good day Trailers

This weekend the plan is to meet at Theresa Avenue Camps Bay at 7:30am and do 11.6km with 1km ascent.

Expect the usual good company and lots of laughs, I am guessing 3.5 hours

Weather is supposed to be beyond perfect.  15 degrees, light South-East to keep us cool.

Route: 

https://www.plotaroute.com/route/3317532?units=km

GPX file attached

PDF file attached

Important Notes: 

Dress in weather appropriate and proper trail running gear. Must include a proper windproof (waterproof if raining) jacket.

Carry plenty of water and energy snacks.
You are running voluntarily and entirely at your own risk.

See you there

We have done this a couple of times and it seemed to be enjoyed by everyone who joined.

As usual, speed groups will form and we will make sure nobody gets lost.

Something cold to refresh afterwards is recommended.. 

Geoff

082 570 4405

Totalsports VOB's Medium Distance Trail Group
Blog: http://vobtrailwrg.blogspot.com/ <http://vobtrailwrg.blogspot.com/>

Warning:  Trail running is inherently more dangerous than road running.  It takes place over Warning:  Trail running is inherently more dangerous than road running.  It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

 By starting out on a trail run you explicitly acknowledge that: 

1] you understand the associated risks involved and accept full responsibility for your own safety. 

2] you are medically and physically fit to participate and 

3] are carrying the necessary water, clothing and safety equipment required for the particular run

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