Hi Trailers
This Saturday 6th June 2026 we will running Kirstenbosch to Constantia neck and back
Trail Route Description: Upper Kirstenbosch → Cecilia → Constantia Nek → Contour Return
Distance: ±11–12 km
Time: ±2.5 hours
Start/Finish: Upper Kirstenbosch Gardens Gate
Start time: Meet at 7.20 am, ready to run at 7.30 am
Difficulty: Moderate
Route Overview
Start at the Upper Kirstenbosch Gardens gate and head out toward Rhodes Drive. Instead of entering the mountain trails immediately, follow the bike path running alongside the road. This is a smooth, gentle warm‑up section with steady climbing and great views of the forest.
Stay on the bike path until you reach the turn‑off into Cecilia Forest parking. Turn into the parking area and regroup at the Cecilia Forest entrance.
From here, begin the climb up through Cecilia Forest toward Constantia Nek. The ascent is steady and shaded, with a mix of singletrack and forest jeep track. Once you reach Constantia Nek, take a short breather. Turn onto the upper contour path for the return leg. This section is runnable, scenic, and mostly flat, carrying you along the mountain above Kirstenbosch. Follow the contour all the way until the trail drops you back down toward the Upper Kirstenbosch gate.
Highlights
Smooth bike‑path warm‑up before hitting the trails
Beautiful shaded climb through Cecilia Forest
Constantia Nek lookout as a natural regroup point
Flowing, runnable contour path back to Kirstenbosch
Group Notes
Bring water — no refill points on the route
Watch for cyclists on the bike path
Footing can be uneven on the Cecilia ascent and final descent
Suitable for intermediate runners comfortable with climbing and mixed terrain
Remember to always bring:
A whistle, WATER a warm & waterproof/windproof top, space blanket and ICE (In case of Emergency) tag or card.
Unfortunately no dogs are allowed on our runs.
Have a great week!
Regards
Melanie Martin
Run Manager
0839985472
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